Dear Wallflower

31 | How To Heal From Past Trauma (with Aundi Kolber)

This week, Keelia and Jessica are joined by licensed professional counselor and author Aundi Kolber to discuss what trauma is, how we can name it, and how we can begin to heal from it.
LINKS:
Find Aundi's books here: https://aundikolber.com/books/
Aundi's suggestion (The Lazy Genius podcast): https://www.thelazygeniuscollective.com/lazy
Keelia's suggestion ('The Body Keeps the Score' book): https://amzn.to/426KndD
Jessica's suggestion: No link—just enjoy some asparagus this week! :)
Aundi's IG: @aundikolber
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Aundi's website here: https://aundikolber.com/
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

30 | Repairing Broken Mother-Daughter Relationships

This week, Keelia and Jessica discuss how to repair a relationship between a mother and daughter who are not on speaking terms.
LINKS:
Keelia's suggestion ('Boundaries' book):https://amzn.to/3LfNUj8
Jessica's suggestion (Little Women 2019 film): https://amzn.to/41VLhti
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

29 | How To Get Back Into Dating

This week, Keelia and Jessica offer thoughts on how to get back into dating after ending a toxic relationship.
LINKS:
Keelia's suggestion (e.l.f. Brow Gel): https://amzn.to/43LBjww
Jessica's suggestion (Sleeping At Last "Atlas: Enneagram" album: https://spoti.fi/3LdHhPv
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

28 | Planning Your Dream Wedding On A Budget (with McKenna Folmar)

This week, Keelia and Jessica are joined by wedding planner and business owner, McKenna Folmar, to discuss how brides-to-be can plan a beautiful wedding on a budget.
LINKS:
McKenna's suggestion (plant potting): https://amzn.to/3Md47aN
Keelia's suggestion (Lulu's online dress shop): https://bit.ly/3K7SMpT
Jessica's suggestion (Minimalist Baker vegan chocolate cake): https://bit.ly/430JEfn
McKenna's IG: @mckennafolmar
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Events by McKenna here: www.eventsbymckenna.com
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

27 | How To Start Holding Better Conversations

This week, Keelia and Jessica offer advice on having better conversations for those who struggle to open up.
LINKS:
Keelia's suggestion (Trader Joe's seaweed snacks): https://bit.ly/40IeqrQ
Jessica's suggestion (100 Percent Pure Lipstick): https://bit.ly/2Dmta9t
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

26 | How To Find Happiness While You’re Single (with Ellen Wildman)

This week, Keelia and Jessica invite writer Ellen Wildman on the show to talk about how to find happiness and purpose in seasons of singleness.
LINKS:
Ellen's book (Single And Not Sorry): https://amzn.to/3KiIZP7
Ellen's suggestion (Jervis Campbell music): https://spoti.fi/3ntXQ04
Keelia's suggestion (Paper Rifle Co reusable bottle): https://bit.ly/3LVFwHd
Jessica's suggestion (banana bread recipe): https://bit.ly/40NfYQZ
Ellen's IG: @ellen_wildman
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Ellen's website here: www.ellenwildman.com
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

25 | Navigating Relationships With Age Gaps

This week, Keelia and Jessica discuss how to wisely enter a relationship with an age gap and offer thoughts on how to decipher when the gap is too big.
LINKS:
Keelia's suggestion (silk pillowcases): https://amzn.to/3YXUf7t
Jessica's suggestion ('Awaken' playlist): https://spoti.fi/3ZeDEN2
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig

24 | How To Balance Motherhood & Dreams (with Caroline Cobb)

This week, Keelia and Jessica welcome singer/songwriter Caroline Cobb to speak about how mothers can go about balancing their daily duties with their dreams.
LINKS:
Caroline's suggestions ('All Creatures Great & Small' TV show): https://amzn.to/4050asn (and 'The Green Ember' book): https://amzn.to/3YKo8rL
Keelia's suggestion (Dark Academia playlist): https://bit.ly/3l8sifv
Jessica's suggestion (Hope*Writers membership): https://bit.ly/3JfCtGV
Caroline's IG: @carolinecobbmusic
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Find Caroline's music here: https://slinky.to/CarolineCobbCollection
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com

23 | Finding Your Kindred Spirit Friend

This week, Keelia and Jessica offer advice on how to find a kindred spirit friend when you're struggling to cultivate that kind of connection.
Keelia's suggestion ('How to Win Friends & Influence People' book): https://amzn.to/3L15JDP
Jessica's suggestion (The Chronicles of Narnia book series): https://amzn.to/3Zv3FbF
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com

22 | How To Fall In Love Wisely

This week, Keelia and Jessica offer advice on how to wisely enter the dating world when you're nervous about the reality of getting into a relationship.
LINKS:
Keelia's suggestion (Abbie Emmons YouTube channel): https://bit.ly/3m3ndoE
Jessica's suggestion ('Every Moment Holy' book): https://amzn.to/41viEDV
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com