62 | Improving Your Mental Health When You Can't Afford Therapy (with Jo Hargreaves)

This week, Keelia is joined by psychotherapist, writer, and speaker Jo Hargreaves to discuss how we can improve our mental health, even when we can't afford counseling.

LINKS:

Find 'Managing Your Mind God's Way here: http://tinyurl.com/wh8md3vm (use code WALLFLOWER for 25% off!)

Find 'The Camouflaged Sacred' here: http://tinyurl.com/y5ehkk8f

Jo's suggestion: Drink some kombucha!

Keelia's suggestion (Auelife Lavender Fields candle): http://tinyurl.com/mv6h6zfe

Jo's IG: @the.faith.filled.therapist

Keelia's IG: @keelia.clarkson

Visit Jo's website: www.johargreavestherapy.com

Visit Wallflower Journal here: www.wallflowerjournal.com